Upcoming events

Movement Meditations - Monday Nights in East Cowes

Movement Meditation

5.30 - 6.45pm.   The Wellbeing Lounge, 2B York Avenue, East Cowes

Always wanted to meditate but find your mind keeps wandering when trying to sit still?
Movement meditation can help you bring your attention away from your busy thoughts and down into your body, so that you can reach a beautiful state of peaceful mind.
I am running relaxing one hour movement meditation sessions in East Cowes (2 mins walk from the floating bridge) every Monday until Christmas, based on the meditations created by the Indian guru Osho.
We use gentle flowing movements that can be adapted for all requirements, and you move at the pace that is right for your body.
Full instructions are given, so no experience is needed.
=>  If you would like to reduce the mental chatter and reach a state of inner calm then why not come and join us?!  <=


  • 5.30 - 6.45 pm on Mondays (please arrive on time as once the session starts we cannot let you in)
  • Meet at The Wellbeing Lounge, 2B York Av, East Cowes
  • Please bring yoga mat / blanket and comfortable clothing
  • £9, payable on the door
Hope to see you there!

Guided Meditations - Tuesday Nights Online

Guided Meditation Online

7.30 - 8.45pm, via Zoom  

Weekly guided meditations online to acknowledge and clear emotions.

I will be using Brené Brown's "Atlas of the Heart" as inspiration to identify a theme for each session. (You do not need to have this book to benefit from the meditations!)

Sessions will be recorded and a copy of the recording will be sent out afterwards, so you can listen to it again or in your own time as required.

See Events Calendar for details of each individual theme


  • 7.30 - 8.45 pm on Tuesdays (please arrive on time)
  • A zoom meeting request will be sent after booking
  • During the meditation you will sit or lie comfortably
  • There will be time to discuss what came up for you at the end if you would like to join in
  • £12 per session
Hope to see you there!


Visit the tent and join in!

Location & workshop schedule released closer to event dates

Stay tuned for more festival dates coming soon…

Iceland Retreat : Autumn 2024

Can you imagine the peace you would feel at having the time & space to properly think through the changes you want to create in your life? Wouldn't it feel wonderful to regain your sense of Self and feel what your heart is longing for?

I will be running a week-long retreat in remote northwestern Iceland, where you will have time to Be and to feel into any area of your life that is causing you angst. There will be delicious food, comfortable rooms and quirky Icelandic experiences, all while being surrounded by beautiful and rugged countryside.

More details will follow. If you are interested in finding out more, please sign up for information as it becomes available here.

Upcoming events