Upcoming events
Monday Night Movement Meditation - Cowes
Movement Meditation
6 - 7.15 pm. Jolliffes 1st floor, 11 Shooters Hill, Cowes
Always wanted to meditate but find your mind keeps wandering when trying to sit still?
Movement meditation can help you bring your attention away from your busy thoughts and down into your body, so that you can reach a beautiful state of peaceful mind.
I am running relaxing one hour movement meditation sessions in Cowes every Monday throughout the summer, based on the meditations created by the Indian guru Osho and musician Karunesh.
We use gentle flowing movements that can be adapted for all requirements, and you move at the pace that is right for your body.
Full instructions are given, so no experience is needed.
=> If you would like to reduce the mental chatter and reach a state of inner calm then why not come and join us?! <=
Details:
- 6 - 7.15 pm on Mondays (please arrive on time as once the session starts we cannot let you in)
- Meet at Jolliffes, 11 Shooters Hill, Cowes
- Please bring yoga mat / blanket and comfortable clothing
- £10, payable on the door
Hope to see you there!
Festivals
Visit the tent and join in!
Location & workshop schedule released closer to event dates
Stay tuned for more festival dates coming soon…
